Our infrared saunas are guaranteed to leave you feeling better than you came! Infrared light is also known as the healthy rays that come from the sun. Through tiny waves, each ray carries unique benefits for our bodies. From better sleep to increased heart health, there is something for everyone! Our saunas are proven to raise to the bodies core temperature by 3 degrees, which results in a deep, detoxifying sweat. Below are some of the benefits that have been scientifically proven:
Better sleep
Our saunas promote a routine of relaxation and healthy circadian rhythm that can lead to better rest.
Weight loss
During a session, your body undergoes a passive workout and works to burn fat, burn calories, and boost metabolism. Burn up to 300 calories a session!
Muscle recovery
The recovery process is just as important as the training! Infrared guides your body to deliver more oxygen to your muscle cells. This aides with energy restore and pain relief.
Detoxification
Infrared promotes a deep, detoxifying sweat. While raising your core temperature, the body works to push out toxins through the tissues and muscles.This leaves you with a clean, refreshing feel.
Immunity
Our bodies core temperature rises during a session, boosting our immune system. Increased body temp helps to fight infections by signaling our white blood cells and deterring viruses.
Heart health
Infrared saunas work to increase your heart rate and circulation. While making your heart stronger, the increased circulation leads to a healthy blood pressure.
CHROMOTHERAPY
Chromotherapy is the use of colored light to heal our bodies and reduce stress. To enhance your session, you will be asked to choose from one of the following colors:
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RED: Enhances metabolism and energizes heart and blood circulation. Burns fat.
ORANGE: Eases digestive system and treats infections.
YELLOW: Acts as a cleanser, purifies the blood and skin.
GREEN: Provides anti-septic, anti-infectious, and regenerative stimulation.
AQUA: Lubricates joints, treats infections, stress, and nervous tension.
BLUE: Muscle relaxer and anti-inflammatory, fights physical and mental tension.
VIOLET: Stimulates immunity and assists with detoxification, depression, and anxiety. Brings spiritual healing.
WHITE: Perfect for balance and harmony. Clearing to the mind.